21 Best Mindfulness Quotes To Make Yourself Aware

Mindfulness is the basic human ability to awaken yourself for living life happily.

It makes you aware of where you are and what you are doing, and not be overly reactive or overwhelmed by what is happening around you.

Get here the 21 best mindfulness quotes said by famous experts.

Also read: 21 Best Life Is Short Quotes

21 Best Mindfulness Quotes

1. “Mindfulness means being aware of how you’re deploying your attention and making decisions about it, and not letting the tweet or the buzzing of your BlackBerry call your attention.” ― Howard Rheingold

“Mindfulness means being aware of how you’re deploying your attention and making decisions about it, and not letting the tweet or the buzzing of your BlackBerry call your attention.”

Howard Rheingold

2. “Meditation isn’t snake oil. For some people, meditation might be the most efficient way to reduce stress and cultivate mindfulness. But it isn’t a panacea. If you don’t meditate, there’s no need to stress out about it.” ― Adam Grant

3. “Mindfulness can help people of any age. That’s because we become what we think.” ― Goldie Hawn

4. “Mindfulness helps us freeze the frame so that we can become aware of our sensations and experiences as they are, without the distorting coloration of socially conditioned responses or habitual reactions.” ― Henepola Gunaratana

5. “Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” ― Jon Kabat-Zinn

6. “With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.” ― Thich Nhat Hanh

7. “One does not become enlightened by imagining figures of light, but by making the darkness conscious. The latter procedure, however, is disagreeable and therefore not popular.” ― C.G. Jung

8. “One is a great deal less anxious if one feels perfectly free to be anxious, and the same may be said of guilt.” ― Alan Wilson Watts

9. “Perfection of character is this: to live each day as if it were your last, without frenzy, without apathy, without pretence.” ― Marcus Aurelius

10. “The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.” ― Pema Chödrön

11. “Walk as if you are kissing the Earth with your feet.” ― Thich Nhat Hanh

12. “Be happy in the moment, that’s enough. Each moment is all we need, not more.” ― Mother Teresa

13. “Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind.” ― Thich Nhat Hanh

14. “Do every act of your life as though it were the very last act of your life.” ― Marcus Aurelius

15. “Everything is created twice, first in the mind and then in reality.” ― Robin Sharma

16. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ― Thich Nhat Hanh

17. “I don’t need anyone else to distract me from myself anymore, like I always thought I would.” ― Charlotte Eriksson

18. “If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart…” ― Pema Chödrön

19. “If you want to conquer the anxiety of life, live in the moment, live in the breath.” ― Amit Ray

20. “It is one thing doing what you love for a living. It is another thing doing what you love with love” ― Rasheed Ogunlaru

21. “It takes a little bit of mindfulness and a little bit of attention to others to be a good listener, which helps cultivate emotional nurturing and engagement.” ― Deepak Chopra

Also Read: 21 Best Change Your Mind Quotes

Leave a Comment